Six Ways Lifting Weights Will Transform Your Life

Six Ways Lifting Weights Will Transform Your Life

Ever wonder why health experts recommend strength training? After all, not everyone wants to build muscle or get leaner. The benefits of weight lifting go beyond a great looking body.

This training method can boost your health on every level. Your bones will get stronger, your blood pressure will drop, and your metabolism will go through the roof. You will have greater energy, focus better at work, and live longer.

Need more proof? Check out these six ways lifting weights will transform your life:

Keep the Pounds Off

Happy Woman With Measure tape
Strength training not only promotes fat loss but also keeps the pounds off. According to a recent study, lifting weights prevents a decrease in energy expenditure following weight loss. Basically, it keeps your body in fat-burning mode and increases metabolism.


When you lift weights, your muscle mass increases. At the same time, your body fat levels drop. More muscle equals a higher metabolic rate. If you continue to work out after reaching the target weight, you won’t gain the pounds back.

Improves Insulin Response

Render illustration of Metabolic Diseases title on medical documents

One of the primary benefits of resistance training lies in its ability to improve insulin sensitivity. Elevated insulin levels put you at risk for weight gain, diabetes, and metabolic syndrome. By lifting weights, you can prevent these disorders and add years to your life.

Researchers recommend at least two strength training session a week to ward off diabetes and improve blood glucose control. When combined with high intensity training, its benefits are even greater.

Prevents Osteoporosis

Prevent Osteoporosis
As you age, your risk of developing osteoporosis goes up. This condition affects over 75 million people in the U.S., Europe, and Japan. More than 200 million women worldwide suffer from osteoporosis. This increases their risk of hip fractures, bone loss, and falls later in life.

Strength training improves bone mineral density and joint strength. It also slows bone deterioration and reduces injury risk. In the long run, it protects from osteoporosis and strengthens your bones.

Keeps Your Heart Healthy

Heart health

Lifting weights improves heart health in more than one way. First of all, it regulates blood pressure and lowers bad cholesterol. Secondly, it boosts cardiovascular function, keeping your heart functioning optimally.

This training method also prevents obesity and diabetes, which are major risk factors for heart disease. It’s beneficial even for those who’ve had a stroke, heart attack, or heart surgery.

Wards Off Depression

Depressed Woman
If you’re feeling down, hit the gym! Weight training will instantly boost your mood and reduce depression symptoms. Studies indicate that strength training is particularly effective in the treatment of clinical depression, leading to feelings of happiness and well-being. Its benefits are long lasting.

Unlike antidepressants, exercise has no side effects. It’s a safe, natural way to prevent and reduce depression, anxiety, and mood disorders. You will also feel more confident and self-secure, sleep better at night, and become more productive at work.

Boosts Brain Power

Brain Power
Lifting weights is good for your brain too. According to researchers, this activity improves mental health, including concentration, memory, and cognition.

Older adults who lift weights have a lower of cognitive decline and memory loss. This training method increases blood flow to the brain, slows down cognitive impairment, and boosts the production of nerve-protecting compounds. It also protects against brain damage and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.

As you see, there are plenty of reasons to lift weights. Your life will change forever. Start today – it’s never too late to reap the benefits of strength training!


  1. I am feeling happy I read your post. What a reassurance for me to use weights in my exercise routine. You spoke directly to me about the benefits for heart health. Now I know I need to go and get those weights, like this weekend. I really need that health boost. I will start off with 5 pounds.

    • Carol,
      You can also start off with two pounds if you have never used weights before; that is what I did and gradually increase it to 20 lbs. I will never go above that. Thanks for visiting.

  2. awesome article! As an advocate of exercise, it’s great to see a list of all the different reasons we should all be exercising more! Sometimes we get caught in the thought that if we are thin or not trying to lose weight that we don’t have to exercise. As you mentioned, there are so many other good reasons to exercise and lift weights. Thanks for sharing!

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